Prevention of prostatitis in men at home: effective methods and advice from doctors

In the modern world, there are various evils to which men are prone. As practice shows, representatives of the stronger sex, when the first signs of the disease appear, do not immediately consult a professional doctor. And in fact, it is wrong, since the consequences are deplorable.

Prostatitis is an acute or chronic inflammation of the prostate. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, immune disorders and other causes.

As a rule, the prevention of prostatitis in men at home is aimed at eliminating the influence of negative factors. To prevent the development of the disease, special importance should be given to your diet and lifestyle.

Causes of disease

Let's dwell on them in more detail. Before discussing such topics as the prevention and treatment of prostatitis, let's talk a little about the causes of this pathology. What can serve as an impetus for the development of the disease?

Prostatitis usually appears in the context of:

• sedentary lifestyle;
• prolonged abstinence;
• malnutrition;
• bad habits (drinking alcohol, smoking);
• chronic diseases of the excretory system;
• regular change of partners for sex;
• urinary tract infections;
• venereal diseases;
• delayed ejaculation during intercourse;
• excessive consumption of salty fatty and spicy foods;
• reduced immunity;
• hemorrhoids, frequent constipation.

The sooner the representative of the stronger sex begins to take measures aimed at reducing the risk of developing prostatitis, the more likely he will be able to maintain health.

Types of prevention

So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The goal of primary prevention is to prevent the development of the disease. Every man over 30 should think about it. Secondary prevention is already for those who are familiar with a disease such as prostatitis. It is aimed at preventing the recurrence of the disease and preventing its transition to a chronic form.

Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease and improve the patient's quality of life.

What measures to take?

What is the prevention of prostatitis in men at home? Particular attention should be paid to the state of his own health. This is especially true for those who spend little time on the move and who have jobs that involve prolonged exposure to the cold. If you take a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that could be spent on treating the disease in a neglected form.

There are a number of fairly simple recommendations, the implementation of which will help to avoid the development of prostatitis:

1. A man at any age should lead an active lifestyle. You should go to the gym several times a week. If the work is mostly sedentary, it is recommended to take breaks and go for walks. This will prevent blood stagnation in the pelvic area.
2. Sex is of great importance for men's health. The nature and frequency of sexual activity have a direct impact on the state of the prostate. But it should be remembered that regular sexual intercourse can become a source of sexually transmitted infections and diseases. Sexual perversion and intentional delay of ejaculation can harm prostate health. The ideal option is regular sex with a regular partner.
3. The diet should consist of healthy foods. It should include low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, pastries, garlic and onions.
4. Try to avoid hypothermia. The best prevention of prostatitis is to maintain the body's defense system. Therefore, you should dress according to the weather.
5. Inflammatory processes in the prostate can provoke such factors as stress, overwork and past illnesses. It is extremely important to provide the body with adequate rest.
6. A contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
7. See your urologist regularly. The examination should be performed even if no signs of disease are observed. If you have ever encountered a disease such as inflammation of the prostate, you should undergo an examination every three months during the first year after treatment. Men over 40 are advised to undergo an additional ultrasound.

Timely treatment of prostatitis and its prevention will help maintain male potency for many years. However, when choosing methods, one should take into account the causes of the disease. After all, inflammation of the prostate contributes to various factors. In one case, it may be a sedentary lifestyle, in the other - bad habits.

physical exercises

A lifestyle that involves little movement can cause congestion in the pelvic organs. What prophylaxis of prostatitis is used in this case? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, morning jogging and walking assistance.

Are there specific exercises for prostate health? An approximate set of exercises includes the following movements:

1. Tighten the muscles of the perineum, trying, as it were, to draw the rectum into the body. The exercise should be repeated at least five times in a row. The "tight" position should be held for 3 seconds.
2. Take turns tightening and relaxing a group of intimate muscles. The rhythm can be gradually accelerated or slowed down.
3. During the day, tense your perineal muscles as if trying to stop urinating. It is recommended to do this in the daytime (4 times for 200 approaches).
4. Exercise of tension and relaxation with the participation of the anus.
5. While standing, alternately tense and relax all muscle groups.
6. From a shoulder-width position, perform slow half squats, spreading your knees in different directions. The exercise should be repeated 10 times.
7. Walk in place with your knees raised.
8. Lying on the ground, do the "bicycle" exercise until you feel a pleasant fatigue in the buttocks and calves.

You can start with simple squats. At first, it is recommended to limit yourself to 5-10 squats. The number of exercises should be gradually increased. A very effective exercise is also "walking on the buttocks". This movement should be done for 5 minutes a day.

Massage

How effective is it? Prevention and treatment of prostatitis at home necessarily include such a procedure as massage. During an exacerbation, it is contraindicated. Preventive massage is performed in order to improve the outflow of prostate contents accumulated during the chronic phase of the disease.

Finger massage is a good prevention of chronic prostatitis. It helps improve blood circulation and reduce venous blood stasis. After massage, arterial blood rushes to the tissues of the gland. This helps eliminate the stagnation of secrecy. The massage is usually prescribed in 8-10 sessions.

Medications

Proper nutrition, an active lifestyle and massages help reduce the risk of prostate inflammation. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts advise taking preparations containing bovine prostate extracts and herbal ingredients. These components stimulate the work of the human prostate, eliminate congestion and increase the production of secretions.

Medicines help fight congestive processes in the pelvic organs, relieve swelling and inflammation. In the prevention and treatment of prostate diseases, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.

Folk remedies

Can prostatitis be prevented with folk remedies? We will consider in more detail the most effective recipes:

1. Two teaspoons of Ivan tea should be poured with half a liter of hot water. Infuse the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
2. The green shell of chestnuts is infused in the form of a decoction and drunk on an empty stomach in the morning. The skin is crushed and poured with boiling water. For 2 tablespoons you need to take half a liter of water. The composition is left to infuse overnight. Drink in the morning on an empty stomach in a teaspoon. Store the product in a cool place.
3. Pumpkin seeds are one of the most effective means for the prevention of prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
4. Folk prevention of prostatitis is impossible without the use of propolis and honey. They just need to be eaten with food.
5. Nuts and sunflower seeds are passed through a meat grinder. In the morning you should eat a tablespoon of the resulting porridge and a grated onion.

Prevention of prostatitis with folk remedies also includes such procedures as visiting a steam bath and warming up the legs. Many recipes can relieve the patient's condition even in acute stages of inflammation of the prostate. However, before using them, it is better to consult a qualified specialist. Self-medication can lead to the development of serious complications.

Water procedures for prostatitis

Prevention and treatment of prostatitis necessarily include personal hygiene. However, the choice of water procedures should be approached carefully. It is strictly forbidden to go to a steam room or bath during exacerbations of chronic prostatitis. After the treatment is completed, it is best to discuss the issue of staying in the sauna with a urologist. As a rule, doctors do not prohibit such procedures. The hot air in the bath helps increase blood flow. As a result, blood and lymph in the body begin to actively circulate. Exchange processes are accelerating. In some cases, doctors even recommend a bath in combination with physiotherapy procedures.

Many mistakenly believe that bathing in ice water will help harden the body. It's not true. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and begin to actively multiply, which contributes to a decrease in immunity. Bathing in freezing water certainly does not lead to good health. But such procedures may well lead to acute inflammation of the prostate. Therefore, they should never be performed by men who have had prostatitis. If hypothermia still could not be avoided, it is recommended to take a warm or hot bath.

Diet

This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should contain seafood, lean meats, fruits, vegetables, grains, bran bread, peas, beans, beans, nuts, and chicken eggs. It is also necessary to monitor the salt content of ready meals. Its high content contributes to fluid retention in the body. As a result, urine output is significantly reduced. Therefore, it is not recommended to eat salted fish and canned foods.

Foods high in cholesterol can also harm your health. It leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausages, animal fats, cakes, cookies and muffins should be excluded from the diet. Food should contain a large amount of vegetable fiber. Constipation can be very uncomfortable. The accumulated fecal matter begins to compress the prostate, which leads to inflammation. The diet should contain fresh fruits and vegetables, cereals, kefir, prunes. These products help normalize bowel function.

Prevention of prostatitis in men at home necessarily includes the intake of vitamin-mineral complexes. Food should also be nutrient dense. Apples, dill and liver are rich in iron. Seafood, legumes and nuts are rich in zinc. Chicken eggs, corn and cabbage contain selenium, while buckwheat, walnuts, wheat bran, spinach and cocoa contain magnesium. To maintain good health, a man must know the basic rules of a balanced diet.

Conclusion

Any disease is easier to prevent than to treat. Men who have ever encountered such an unpleasant disease as prostatitis will confirm that it significantly undermines self-confidence and forms an inferiority complex. Avoiding prostatitis isn't easy, but it's entirely possible. To do this, you need to adhere to a healthy lifestyle. Good nutrition and exercise play a big role. Also, a man should have regular sex with a regular partner. It is recommended to stop smoking and drinking alcohol.

Hypothermia and viral diseases can lead to illnesses, so special attention should be paid to measures to increase immunity. Prevention of prostatitis with folk remedies can be carried out. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not postpone a visit to the doctor. In the early stages, it will be much easier to treat the disease.